Kodi chotenthetsera madzi chochokera ku mpweya ndi chabwino pa chiyani?

Chida chimodzi chamagetsi chingapeze madzi otentha anayi. Popanda kutentha komweko, chotenthetsera madzi champhamvu cha mpweya chingasunge ndalama zokwana 60-70% za magetsi pamwezi!